Be Strong Today,
Be Stronger Tomorrow
Empowering strength, balance, and vitality
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Welcome
Fitness has shaped my life, from playing soccer to staying active through skating. As a NASM-certified personal trainer, I bring over seven years of experience helping active aging adults build strength, improve balance, and increase mobility. My approach focuses on safe, functional exercises that enhance daily living and long-term vitality. I’m passionate about creating personalized programs that empower clients to feel strong, confident, and capable at any age. Let’s work together to build a healthier, more active future—one step at a time.
1 on 1 Personal Training
One-on-one personal training offers a customized fitness experience tailored to your individual goals and needs, providing personalized guidance, motivation, and support from a certified trainer.
Partner Training Sessions
Partner Fitness Sessions are designed for couples, friends, or family members who want to work out together in a supportive and fun environment.
Tailored Programs
Achieve your goals with a program designed just for you! Our customized training plans are tailored to your unique fitness level, goals, and lifestyle.
Free
Consultation
Take the first step toward your fitness goals with a free consultation! During this one-on-one session, we’ll discuss your health history, fitness objectives, and any specific needs or concerns.
"We are grateful to have trained with Brandon for over four years. We feel fitter and stronger than any time in our adult lives. We have fun working out together and know how much this benefits our health for the years to come.”
— Nancy and Jim Chaconas
Love my workouts with Brandon - would go everyday If I could
— Sue Bowen